Training Impulse is a website dedicated to developing and promoting a greater understanding of the measurement of training load in both applied and academic settings. Training Impulse (TRIMP) is a term coined by Eric Banister in his early research on training load monitoring.

Aug 24, 2023 · Training Impulse, or TRIMP, is a method developed by Dr. Eric Banister to quantify the cumulative effect of different training sessions on an athlete's body. TRIMP takes into account the duration & intensity of a workout to calculate a numerical value that represents the overall training stress.

One of the most scientifically validated ways to do this is through TRIMP, which stands for Training Impulse. Developed by sports scientist Dr. Eric Bannister in the 1970s, TRIMP combines workout duration and intensity (measured via heart rate) …

TRIMP Training Impulse (TRIMP) is used to describe training load as a single number. The original TRIMP calculation was developed by Dr. Eric Banister in 1991, and was based on an integration of time, intensity and relative weighting of the intensity of exercise. Since then, numerous authors have presented modified methods to calculate TRIMP.

TRIMP is an abbreviation of TRaining IMPulse. It was originally defined as the product of training volume, measured in minutes, and training intensity, measured as average heart rate (beats per minute or bpm). For example, 50 min at 140 bpm TRIMP = 50 × 140 = 7000.

Acute Training Load is calculated using the TRIMP metric (7-day TRIMP sum) to provide a sum of all training from the past week. It is individually scaled based on measurement history to allow for accurate results across different sports. Get to know TRIMP in detail here.

Oct 16, 2024 · TRIMP allows us to quantify **internal training load**, using both exercise duration and heart rate (HR). How to Calculate TRIMP: - TRIMP = Duration (min) × Intensity (%HRmax) × Weighting Factor

Two commonly used methods to monitor training loads are the session rating of perceived exertion (sRPE) and the training impulse (TRIMP). The sRPE method has been proposed by Foster (1998) and considers the overall effort of the training session.

Aug 21, 2017 · Training Impulse, or TRIMP, helps you measure and evaluate the impact of your workouts and races. TRIMP scores were used to manually create Training Load charts decades ago, but because SportTracks automatically creates a much more elaborate and accurate Training Load chart for you, these scores can be used to benefit your training in other ...

Training impulse, otherwise known as (TRIMP), is calculated using training duration, and resting, maximal, and average heart rate [3].