A Complete Back Workout – Built on 4 Key Moves1️⃣ Cable Straight-Arm Pulldown – Isolates the latissimus dorsi (especially the lower fibers) while minimizing biceps involvement. Keeping the arms extended focuses the movement entirely on lat contraction, improving mind–muscle connection.2️⃣ Seated Wide-Grip Row – Develops mid-back thickness by targeting the middle lats, rhomboids, and mid–lower trapezius. The wide grip increases horizontal pulling activation for a denser, stronger back.3️⃣ Wide-Gr

3.1K reactions · 714 shares | The motion of Latissimus Dorsi. Commonly known colloquially as the ‘late, is one of the largest muscle of the back, stretching across the lower posterior thorax. Its primary function is in upper extremity movement. Howerve, it also serves as a respiratory accessory muscle. Animation Created: @anatomy.of.motion #drmuhammedziya #anatomy #muscle #latissinusdorsi #discoverme #anatomymotion #muscles | Dr. Muhammed Ziya | Facebook