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SPD - symphysis pubis dysfunction is extremely common - pregnant or not. The pain - groin, inner thigh area, pelvic cramping, pubic bone - can create a movement avoidance - which actually can make things worse. People become terrified to open their legs or even walk. When we stop moving a body part, we essentially confirm to the brain that those movements are bad and so we increase pain response to those movements. The key with #SPD is to do safe and controlled movements and if you are not #preg
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