SAMPLE TRAINING PLAN FOR 10KM SUB-1 ATTEMPT 🙌🔥🏃 NOTE : This 4-week training plan is just as a trial program for runners aiming to complete a 10K in under 1 hour. It is intended for those who have already completed 10-14 weeks of base training and recently finished a 10K in approximately 1:10. You can change the schedule of strengthening workout and speed workout depends on your available days. The program focuses on improving speed, endurance, and pacing to help runners bridge the gap to thei

El dia de hoy comprando esta hermosa esclava de 10kilates en el 956💯🤝 Gracias por todo el apoyo razita y dios me Los bendiga🙏#oro#gold#956valley #puropinche956#fyp