👉 Heres the thing Moderation didn’t work for me and I hate to say it but it doesn’t work for most women over 40. Once your hormones start shifting, your muscle mass naturally drops, your metabolism slows, your cravings change, and stress hits differently… “Everthing in moderation” becomes pretty useless advice 🤷 Moderation sounds appealing, but it’s pretty vague. There’s no structure. No awareness. No accountability. And for women over 40 who’ve dieted for decades? Moderation often turns into

But first I see you 👇and so does Cleo ( my pup) I noticed in my late 40’s early 50’s the weight really creeping in, especially in the tummy area. I felt like I gained 10lbs over night! It wasn’t until I started to focus on these 4 habits that the weight started to disappear, and I was able to button my jeans up again. Here are the 4 habits I focused on: 1. Moving more daily. I started my day with a 30-minute walk. I'm always outside because, unfortunately, I don’t have a treadmill indoors. This

💥 Feeling tired, overweight, and not sure what to do? I used to struggle with low energy, too—until I started doing these 6 daily habits that completely transformed how I looked and felt! ✨ Here’s what made the difference: 1. Tracking my calories and ALL my food to make sure I was in a calorie deficit. I started to understand how my estimating was maybe not so accurate and recognized what foods really did not make me feel good. 2. Balanced meals with protein, healthy fats, and fiber to keep my