Când te trezești de mai multe ori pe noapte, corpul tău nu mai este în „modul de somn”. Fiecare întrerupere activează cortizolul și adrenalina — exact ca un mini-șoc de stres. Iar hormonii ăștia blochează insulina și cresc glicemia. Așa apare, în timp, rezistența la insulină, chiar dacă nu mănânci prost. Nu doar numărul de ore contează, ci cât de continuu dormi. Somnul fragmentat îți sabotează metabolismul fără să îți dai seama. Sursa: Tasali E. et al., Ann Intern Med. 2008;149(11):785–794 🔗 ht
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