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I dream of a world where you walk into any gym and there’s measurable, user-friendly equipment for mobility. But there’s always a solution, for example: a simple chair can help you get started! I’ve been coaching this stuff for over 10 years, and I’ve had to makeshift everything in the system at one time or another. We even have a fully Zero program if you want to get started immediately, with no equipment. Thank you for supporting this journey. Yours in Solutions, Ben & Alissa Coaching: ATGonli
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If you struggle with knee pain, these 5 movements are game-changers. 💪 In this video, I’ll show you the exact exercises that helped me rebuild my knees from painful and stiff to strong, stable, and feeling bulletproof. 🏋️‍♂️ Here’s what I used to fix my knees naturally: 1️⃣ Reverse Sled Drags – Increase blood flow to your knees and strengthen your lower legs, quads, and glutes. 2️⃣ Step-Ups – Train your knees in shortened ranges to build strength where it matters most. 3️⃣ ATG Split Squats – B
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