Ab Challenge Day 1: 7-Minute Dumbbell Abs On The Mat (No Planks)
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YouTubenourishmovelove
Ab Challenge Day 1: 7-Minute Dumbbell Abs On The Mat (No Planks)
DAY 1 of our 5-Day Ab Challenge: 7-Minute Dumbbell Abs On The Mat 🔥Build strong abs from the mat (no planks required) with this quick and effective ab workout. 👉 Download this FREE 5-Day Plan: https://nourishmovelove.kit.com/ab-workouts-with-weights/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability ...
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