Tai Chi, Meditation, and Holistic Healing with Adam Potts
Tai Chi, Meditation, and Holistic Healing with Adam Potts
Sep 4, 2020
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🐉 Dragon Flow | 3 Tai Chi Movements for Grace & Flow Move like a dragon — powerful, smooth, and free. These three flowing Tai Chi movements open the spine, strengthen the core, and harmonize breath and energy. 🌿 The Sequence: 1️⃣ Dragon Spreads Wings – Gently rotate through the spine, pushing energy to each corner. 2️⃣ Dragon Swings Tail – Glide your arm across like water, releasing tension in hips and waist. 3️⃣ Swimming Dragon – Hands drift from eyes → heart → belly to unite mind, breath, an
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🐉 Dragon Flow | 3 Tai Chi Movements for Grace & Flow Move like a drag…
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🐉 Tai Chi for Balance | Dragon Stretches Its Tail Build stability, coordination, and confidence with this flowing Tai Chi balance sequence. Each movement helps you connect your arms, legs, and breath — grounding your energy through mindful motion. 🌿 The Sequence: 1️⃣ Press Arms Side to Side – Find your center and open the chest. 2️⃣ Tap Toes to the Sides – Add gentle lower-body coordination. 3️⃣ Tap Toes in Front – Strengthen the front line and improve focus. 4️⃣ Tap Toes Behind – Engage the b
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🐉 Tai Chi for Balance | Dragon Stretches Its Tail Build stability, c…
532 views5 months ago
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💪 Brush Knee and Push | Build Coordination & Strength This foundational Tai Chi movement connects the upper and lower body — helping you develop balance, focus, and calm strength with every breath. 🌿 How to Practice: 1️⃣ Sink the Chi. 2️⃣ Step to the corner and brush one hand past the knee. 3️⃣ The other hand pushes forward — strong yet relaxed. 4️⃣ Repeat 3-4 times each side, staying slow, steady, and smooth. ✨ 3 Key Benefits: • Improves balance and coordination ⚖️ • Builds strength in legs a
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💪 Brush Knee and Push | Build Coordination & Strength This foun…
922 views4 months ago
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INTRODUCING STRENGTH - 30 DAYS OF TAI CHI Prepare yourself for a FREE transformative 30-day journey into the art of Tai Chi. This program is designed to help you build physical and mental strength, reduce stress, and enhance your overall well-being. Learn more about the experience and sign up here! https://www.beginwithbreathtc.com/join-strength STRENGTH is a free 30-day journey into Tai Chi and mindfulness. This program will guide you in developing physical and mental resilience through Tai Chi
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INTRODUCING STRENGTH - 30 DAYS OF TAI CHI Prepare yoursel…
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🌀 How do I calm my mind when it can’t seem to slow down? When the mind races, Tai Chi teaches us to return to the body — one breath, one gentle movement at a time. 🌿 • Your breath is the bridge — slow it down, and your thoughts begin to follow. • Gentle movement grounds your energy — tension melts, peace returns. • Stillness isn’t forced — it naturally appears when the body softens. 💫 Want a daily way to calm your mind and body? ✨ Type “FREE” in the comments to get your Tai Chi Calendar today
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🌀 How do I calm my mind when it can’t seem to slow down? When t…
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🌿 Welcome to Begin with Breath Tai Chi! If you’re new here — this is the perfect place to start. ✨ In each gentle flow, you’ll learn how to calm your mind, strengthen your body, and reconnect with your breath — one movement at a time. 🌀 Whether you’re looking to ease pain, improve balance, or simply find more peace in your day — you belong here. 💚 🎁 Get your FREE Tai Chi Clickable Calendar today and start your mindful movement journey from home — it’s easy, uplifting, and perfect for beginne
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🌿 Welcome to Begin with Breath Tai Chi! If you’re new here — this is th…
414 views5 months ago
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