Are Cold or Hot Showers Better for Post-Workout Recovery?
Are Cold or Hot Showers Better for Post-Workout Recovery?
May 21, 2024
shape.com
399K views · 12K reactions | Training කරලා, නාන්න හොද කොපමණ කාලයකින් ද?  How long you have to wait to take a shower after a workout❓ Hot shower or ❄️ cold shower ❓.....#gym #personaltrainer #thalawathugoda #fitnesstips #healthylifestyle #thalawathugoda #fitness #fitness #fitness #lifetimefitness #bodybuilding #hotshowers #coldshower ❄️ | Lifetime Fitness | Facebook
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399K views · 12K reactions | Training කරලා, නාන්න හ…
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