108K views · 2.2K reactions | Holding off a panic attack during take-off #anxietydisorder #anxietyattack #panicattack #agoraphobia #fearofflying #flyinganxiety #anxietyawareness #anxietyrelief | Anxiety Fitness | Facebook
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108K views · 2.2K reactions | Holding off a panic attack during t…
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TW: What it can feel like to deal with agoraphobia. Agoraphobia is an anxiety disorder characterized by the fear and avoidance of places or situations where escape might be difficult or help unavailable. This video is based on my own personal experience dealing with clinically diagnosed panic disorder with agoraphobia and may not reflect your own experience. In this video I am verbalizing an example of internal thoughts and catastrophizations that may happen whilst facing a triggering situation,
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TW: What it can feel like to deal with agoraphobia. Agoraphobia is an a…
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Ever wondered how a single panic attack can spiral into health anxiety… and then agoraphobia? It’s more connected than you think. → Panic makes you fear your body. → Health anxiety makes you hyper-focus on every symptom. → Agoraphobia makes you fear being “unsafe” when away from home. It’s not “dramatic.” It’s your nervous system trying to protect you. 🎯 If this feels familiar, you’re not alone—and you’re not broken. 💬 Comment “I relate” if you’ve experienced this cycle, or tag someone who wou
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You don’t need to escape to not feel anxious you just might not believe that and forming a new belief means sitting in the feeling and allowing it to pass #anxiety #panicdisorder #anxietyattack #anxietydisorder #panicattack #exposuretherapy #agoraphobia #anxietyhelp #anxietysupport #panic
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