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Training tip 💡 Supercharge your core workouts by adding weights into the mix! Try this move from our new Abs With Weights class from Roxie Jones. Single Leg Raises with Weights: • Lie down on your back with your knees bent and a dumbbell in each hand. • Brace your core and press your lower back down. • Raise your legs up, flex your toes, and bring the weights overhead. • Lower one leg down to hover at a time. Put it into practice with her new class here: https://alomov.es/AbsWithWeightslfb | Al
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Everything You Need To Know About 'Alo Yoga' - The Best Yoga Wear & Accessories For Yoga And Working Out!
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Happy National Fitness Day, Alo fam! What's your favorite Alo Moves workout? Some of our favorites are Power Yoga Sculpt, The Vinyasa Collection, and Barre to the Core. If you haven't tried these classes, today is the perfect day to get started. Try Alo Moves free for 14 days: aloyoga.com/fbalo-moves | Alo Yoga
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1.3K views · 388 reactions | See why Alo’s Glow System is changing the clean beauty game for good. | Alo Yoga | Facebook
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Improve performance and recovery time with these 10-minute, online yoga classes for athletes. These short videos will help you release tension, maintain joint health, and increase your range of motion. | Alo Moves | Facebook
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