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Alternate nostril breath - Harvard Health
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FacebookHealth with Holland
Anulom Vilom, also known as alternate nostril breathing, is a pranayama technique that involves alternating breaths between the left and right nostrils. This practice is believed to balance the body's energy, promote relaxation, and improve overall well-being. It is a simple yet effective method accessible to people of all ages and fitness levels, with potential benefits for both physical and mental health. #yoga #yogamegha #pranayama #anulomaviloma #nadishodhana #health #viralreels #trending |
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