The Amino Acid That Powers Your Gut, Brain, and Muscles
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YouTubeDr. Susan E. Brown
The Amino Acid That Powers Your Gut, Brain, and Muscles
Meet glutamine — your body’s most abundant amino acid and a true multitasker. 🌿 It helps your body: 💪 Build and repair muscle 🧠 Support focus and mental clarity 🌿 Fuel gut cells and strengthen the digestive barrier ⚡ Boost recovery and energy production But here’s what makes it special: glutamine doesn’t just build — it ...
3.1K views1 month ago
Best Amino Acid Supplements
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I’m Nick Hamman, and here’s the best “head” I had in Joburg in 2025 — cow head meat (Nyama Yentloko) 🇿🇦🔥 First stop: Madala Hostel in Alex. With maskandi blasting through the corridors, we headed up to the 5th floor of a building built in the 1970s, where Ngema was doing what he’s done for decades — preparing Nyama Yentloko like a true master. Boiled with water, salt, and Six Gun Spice, it comes out tender, fatty, salty, and ridiculously good. Served in a packet, right by the famous Alex goat
1:36
I’m Nick Hamman, and here’s the best “head” I had in Joburg in 2025 — cow head meat (Nyama Yentloko) 🇿🇦🔥 First stop: Madala Hostel in Alex. With maskandi blasting through the corridors, we headed up to the 5th floor of a building built in the 1970s, where Ngema was doing what he’s done for decades — preparing Nyama Yentloko like a true master. Boiled with water, salt, and Six Gun Spice, it comes out tender, fatty, salty, and ridiculously good. Served in a packet, right by the famous Alex goat
TikToknickhamman5
298K views1 week ago
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