For years I was doing 𝑚𝑜𝑟𝑒 - more workouts, more cardio, more restriction - and seeing almost no change in my body. The turning point came when I simplified everything down to two habits that actually worked with my physiology, not against it. They weren’t extreme. They weren’t glamorous. And they definitely weren’t “new”. But they changed everything. 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲: After 40, your body becomes more sensitive to stress and more reliant on daily movement and muscle stimulus to stay energi
For years I was doing 𝑚𝑜𝑟𝑒 - more workouts, more cardio, more restr…
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66K views · 335 reactions | Meet my great teacher (besides Amy). I bumped into this NEW teacher while walking with Amy and she videoed it. :-) | Arnold Mindell | Facebook
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54K views · 110 reactions | Learning to Swing with Nature. Amy took this picture of me skiing on Mt. Bachelor. It's a 3 second film, but the basic idea is DANCING WITH NATURE. | Arnold Mindell | Facebook
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Everything is moved by unseen forces. This leaf is held by a spider's invisible web and moved by an unseen wind --invisible to Amy's camera. Much of our lives seems fixed and unchanging, Yet some force --and not just your everyday self--is MOVING YOU TOO. If you don't notice that, you are missing a big part of life.--- (thanks Amy for the video!) | Arnold Mindell
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The fall season calls for a change! 💇🏻‍♀️ Watch Amy Stran QVC update her 'do to a straight-edged French bob style haircut by none other than Maria McCool from Calista by Maria McCool! We LOVE it, Amy!🤩 You can browse must-have hair tools from Calista, here: https://qvc.co/shopcalistafb | QVC
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