I could barely dunk when weightlifting Now after quitting weights, it feels like I can fly. And the best part is that I still have a lot of growth potential 😈 and with how good things feel now, I can’t imagine what it’ll be like getting 40 inch vertical. I don’t even think about weight training anymore. I can’t believe I held on to it for so long… #movementrecode | Andrew Blake
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I could barely dunk when weightlifting Now after quitting we…
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Thought tummy time was just for babies? WRONG. Adults need it too, maybe even more. We spend too much time slouched in chairs and standing/walking with poor posture, our backs are screaming for help. Give yourself some love by getting out of that chair and spending more time on the ground. A couple minutes a day could be the difference! #movementrecode | Andrew Blake
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Do you land on your toes or heels? Chances are you don’t know, so you should find out! A small detail like that can make a huge difference. Landing on the balls of your feet and staying light in the heels is part of durable movement. That’s how we want to land. #movementrecode | Andrew Blake
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Andrew Douglas is a former firefighter/paramedic and creator of the mental health app Siento. Blake Richardson is the son of a firefighter and co-founder of the alert system EaseAlert. We discuss impriving firefighter rest and recovery, how to avoid waking crews unecessarily, using AI to help improve peer support conversations and so much more. Blake Richardson grew up around the firehouse. His dad, Brad Richardson, is a captain and paramedic for a fire department in northern Florida. Brad becam
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Andrew Douglas is a former firefighter/paramedic and creator of the mental health app Siento. Blake Richardson is the son of a firefighter and co-founder of the alert system EaseAlert. We discuss impriving firefighter rest and recovery, how to avoid waking crews unecessarily, using AI to help improve peer support conversations and so much more. Blake Richardson grew up around the firehouse. His dad, Brad Richardson, is a captain and paramedic for a fire department in northern Florida. Brad becam
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