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Ye video un sab ke liye hai jo bigger & stronger biceps banana chahte hain 🏋️. Isme aapko milenge top dumbbell biceps exercises jo aap gym ya home dono jagah kar sakte ho. Har exercise ke liye follow karo 3 sets × 12–15 reps for best results. 👉 Workout mein shamil exercises: Dumbbell Bicep Curls Hammer Curls Concentration Curls ...
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