Atomic Habits (James Clear) - Book Summary, Notes & Highlights
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Atomic Habits (James Clear) - Book Summary, Notes & Highlights
This book helped me understand how habits are formed and what we can do to build long-lasting chains of cues, cravings, responses, and rewards to create systems that will help us achieve our goals.
200 viewsDec 2, 2024
James Clear Atomic Habits
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
6:01
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
jamesclear.com
3 weeks ago
If sticking to exercise or your New Year goals feels harder than it should, this explains why- and what actually makes change stick. James Clear, the #1 New York Times bestselling author of Atomic Habits - reveals the 4 Laws of Behavior Change. If you enjoyed this conversation, you'll enjoy the full episode with James. Watch Here: https://youtu.be/8dHEG7WxR4c | Mel Robbins
5:45
If sticking to exercise or your New Year goals feels harder than it should, this explains why- and what actually makes change stick. James Clear, the #1 New York Times bestselling author of Atomic Habits - reveals the 4 Laws of Behavior Change. If you enjoyed this conversation, you'll enjoy the full episode with James. Watch Here: https://youtu.be/8dHEG7WxR4c | Mel Robbins
FacebookMel Robbins
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