Who REALLY deserved to win at the Aussie IFBB Nationals? 🤔 The Australian IFBB Pro League Nationals just went down, and the competition was INSANE! 🔥 This week on the Muscle TV Podcast, the boys are breaking it all down. We're giving our honest take on the winners, the standout physiques, and some of the judging decisions. In this episode, we cover: 🏆 The epic battle for the Men's Classic Physique Overall 💪 How Aussie amateurs stack up against the Americans ✨ The meteoric rise of the Women's
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232K views · 1K reactions | Lee Priest: The Australian Bodybuilding Legend - Follow @bodybuilder_verse more content @warconfront - #bodybuilding #bodybuilder #muscles #chrisbumstead #cbum #strong #shredded #mrolympia #bodybuildinglifestyle #gym #gymmotivation #gymaddict #gymrat #arnoldschwarzenegger #arnoldclassic | Bodybuilder Verse | Facebook
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Powerlifting vs Bodybuilding Bench Press Not all bench presses are created equal. • Powerlifting bench press: The objective is to move the heaviest load possible. The setup is designed to use as much of the body as possible, reducing the role of the pecs by bringing in the legs, back, and shoulders. Elbows are tucked to protect the shoulders and to keep the pecs in their mid-range, where they are strongest. • Bodybuilding bench press: The objective is hypertrophy, not load. Here, we want the pec
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Arnold Schwarzenegger discussing the state of today's bodybuilders compared to those of the Golden Age of Bodybuilding. What are your thoughts? Roger ASN | Australian Sports Nutrition
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5.2K views · 252 reactions |  GAINS IN THE GYM & IN YOUR BUSINESS  Face-to-face training has limits—let’s break them!  I’m Sebastian Oreb, and with my 20+ years of experience, I’ll help you: ✅ Become a top-tier coach ✅ Gain freedom and boost your income ✅ Access elite coaching, nutritionists, and business mentors Ready to build a world-class coaching business? Send ‘Mentor’ in a DM to learn more! ⬇️ | Australian Strength Coach | Facebook
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When it comes to performance, research shows that periodization wins every time. It consistently produces better strength and power outcomes than non periodized training. But when it comes to hypertrophy, things are different. Studies show similar muscle growth between periodized and non periodized training when total volume is matched, and this has led many people to believe that periodization is unnecessary for aesthetics or bodybuilding goals. I strongly disagree. The more beginner you are, t
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THURSDAY THUNDER! Australian Muscle Weekly update with Kim & Adrian! This week the guys cover this past Weekends ICN Nationals, International Bodybuilding News, Post Comp Blowouts, the RETURN of Faction Labs Disorder and the trialling of one the most unique and impressive Australian brands in recent years, @13live.s Link in the Bio on IG or Watch Here: https://youtu.be/pZRln3tP0y0 | Australian Muscle
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