In Ayurveda, every meal is a chance to heal. According to this ancient science, everything—including your body—is made up of five elements: earth, water, fire, air, and space. Each of the six Ayurvedic rasas, or tastes, carries a unique combination of these elements. By understanding the tastes in your food—sweet, sour, salty, pungent, bitter, and astringent—you can restore balance and transform your meals into a daily form of healing. Chef Moina Oberoi teaches you how. | Roundglass Living
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FacebookRoundglass Living
In Ayurveda, every meal is a chance to heal. According to this ancient science, everything—including your body—is made up of five elements: earth, water, fire, air, and space. Each of
Roundglass Living. . In Ayurveda, every meal is a chance to heal. According to this ancient science, everything—including your body—is made up of five elements: earth, water, fire, air, and space. Each of the six Ayurvedic rasas, or tastes, carries a unique combination of these elements. By understanding the tastes in your food—sweet ...
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Ayurveda Benefits
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