BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6
39:13
YouTubeCaroline Girvan
BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6
One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting the muscles of back & biceps in that approximate rep range for hypertrophy to build muscle! By the end, I struggled to do a single curl! The dumbbells I am using for your reference are one weighing 17.5kg for the back exercises and 8kg ...
2M viewsJul 26, 2021
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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