Common Barbell Press Error and How to Fix It
1:31
YouTubeBarbell Logic
Common Barbell Press Error and How to Fix It
A common press error we see is improper wrist positioning—when the wrist bends back instead of staying stacked directly under the bar. Why it’s a problem: 1️⃣It puts unnecessary stress on the wrist joint. 2️⃣It changes bar path, making the lift less efficient. 3️⃣It limits how much weight you can safely press. The fix: Keep the ...
3.4K views2 months ago
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders
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