How to Do Moon Salutation Sequence in Yoga (Chandra Namaskar)
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Moon Salutation: सूर्य ही नहीं चंद्र नमस्कार भी है बहुत फायदेमंद... आज से ही करें शुरू
Moon Salutation: सूर्य ही नहीं चंद्र नमस्कार भी है बहुत फ…
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gnttv.com
Moon salutation, called Chandra Namaskar 🌙consists of two words, ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun. Note - In 6th position you can either do Phalakasana or Parvatasana Benefits of chandra namaskar: ✅Improved flexibility and range of motion ✅Improved mental health ✅Improved balance and coordination ✅Improved digestio
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Moon salutation, called Chandra Namaskar ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’.The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun.📌 Benefits of chandra namaskar:✅ Improved balance and coordination✅ Improved digestion and metabolism✅ Improved menstrual and menopausal symptoms ✅Improved flexibilityand range of motion✅ Improved mental health #yoga #chandranamaskar #yogaflow
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