Can porridge for breakfast actually be healthy? 🥣 #oats #overnightoats #porridge #health #healthy | Tonic Health
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Can porridge for breakfast actually be healthy? 🥣 #oats #overnightoats #porridge #health #healthy | Tonic Health
56.6K viewsFeb 14, 2025
FacebookTonic Health
No-Nonsense Oats or PORRIDGE with BENEFITS 🥣 Think oats are bad for you? Think again. 👀 The problem isn’t the oats — it’s how we eat them. A bowl of porridge with honey can spike your blood sugar, leaving you tired and hungry soon after. But oats themselves? They’re a wholegrain powerhouse — around 11 g fibre and 11–13 g protein per 100 g. The trick is to balance them right so they actually keep you full till lunch. Here’s how I do it to BOOST my OATS • 1 tbsp rolled oats 1 tbsp oat bran ( or
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No-Nonsense Oats or PORRIDGE with BENEFITS 🥣 Think oats are bad for you? Think again. 👀 The problem isn’t the oats — it’s how we eat them. A bowl of porridge with honey can spike your blood sugar, leaving you tired and hungry soon after. But oats themselves? They’re a wholegrain powerhouse — around 11 g fibre and 11–13 g protein per 100 g. The trick is to balance them right so they actually keep you full till lunch. Here’s how I do it to BOOST my OATS • 1 tbsp rolled oats 1 tbsp oat bran ( or
147.7K views6 months ago
FacebookDominique Ludwig - Nutritionist MSc.
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