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3 Of The Best Beginner CrossFit BENCHMARK Workouts YOU Should Try (No Skill Required!)
3 Of The Best Beginner CrossFit BENCHMARK Workouts YOU Should Try (No Skill Required!) 1. Jackie 1000 Meter Row 50 Barbell Thrusters @ 20/15 30 Pull-ups 2. Fight Gone Bad 3 Rounds 1 Minute Max R1: Wall-Balls @ 9/6 R2: Sumo Deadlift High Pulls @ 35/25 R3: Box Jumps @ 20" R4: Push Press @ 35/25 R5: Calorie Row R6: Rest 3. Cindy AMRAP 20 5 Pull ...
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