The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
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The First Ladies of Texas Bodybuilding Contests Betty Paris…
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Betty Pariso on Instagram: "Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym, super pumped and ready to refuel with a good healthy meal."
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Betty Pariso on Instagram: "Such a great overall upper body workout. …
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Betty Pariso on Instagram: "Follow these 3 for Show, backstage & exclusive videos ⬇️ 🎥 @philheath @parisobetty @tx_bodybuilding ➡️ 🎥 7X Mr Olympia Phil Heath will be creating some exclusive content along with Co-Promoter IFBB Pro Betty Pariso ➡️ 🎥 Special overall winners videos and backstage action at @tx_bodybuilding ◾️Presenting Sponsor: @klub__fitness ➡️ Come watch Phil train at Klub Fitness Pasadena,Texas Friday April 7th 2:30pm 💥FREE to attend. ◾️Title Sponsor: @redcon1 ◾️Exclusive Onsi
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Promoter Betty Pariso at the 2013 NPC/IFBB Europa Show of Champions
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
Betty Pariso on Instagram: "I do this rep variation on a variety of muscl…
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Betty Pariso on Instagram: "I have made a choice to be strong & fit as I age. I'm not just adding years to my life, I'm adding life to my years. . . . . . #fitover50 #fitover60 #fitwomen #antiaging #goals #strongatanyage #womenwholift #fitmom #fitover40"
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Betty Pariso on Instagram: "I love drop sets. This was a triple drop. I …
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Betty Pariso on Instagram: "Instead of my usual 3-4 sets of 3 exercise…
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Betty Pariso on Instagram: "You don't want easy, you want results. …
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