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🔥DUMBBELL BICEP WORKOUT ✳️3 sets of each exercise ✳️ 8-10 reps with each exercise ✳️ Rest between sets: 60 seconds 1️⃣ 2 Phase DB Partial Curl 2️⃣ 2 Phase DB Concentration Curl 3️⃣ 2 Phase Seated DB Hammer Curl 4️⃣ Incline Zottman DB Spider Curl ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any
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🔥BACK AND BICEP WORKOUT ✳️4 sets of each ✳️8-10 reps each exercise ✳️Rest between sets = 90 seconds Focus on performing each rep with quality. That to ensure there’s no wasted time, every rep counts! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them w
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