#chest #muscle #shake
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#chest #muscle #shake
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God didn't give me the spirit of fear but of love and power He said ,Be strong and courageous! Take action 💪 | Strong Blake
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🔥 WOD: FULL BODY BLAST 🔥 We’re hitting every muscle group today strength, endurance, and grit all in one flow. Movement Flow: 1️⃣ Skip into Squats — land light, drive through your heels, stay controlled. 2️⃣ Skip into Push-Ups — chest to floor, elbows in, power through every rep. 3️⃣ Skip into Mountain Climbers — core tight, knees fast, keep the rhythm alive. Do this for 3–4 rounds, 40 seconds work / 20 seconds rest. This is your reminder that fitness isn’t about perfection it’s about showing
🔥 WOD: FULL BODY BLAST 🔥 We’re hitting every muscle group today …
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This explanation is like one of those model cars you made when you were a kid…. It’s scaled down…. 1kg of fat takes up this much room under your skin: 🐽🐽🐽🐽🐽 🐽🐽🐽🐽🐽 🐽🐽🐽🐽🐽 🐽🐽🐽🐽🐽 1kg of muscle takes up this much room under your skin: 🥩🥩 🥩🥩 See the difference? So before you decide it’s the weight training or muscle that’s making you look ‘bulky’, maybe consider what you’ve got hiding underneath that muscle Build some muscle - that helps massively with fat loss Losing the fat i
This explanation is like one of those model cars you made when you w…
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27K views · 147 reactions | "He will fight every day." See the incredible determination of a young boy - hit by a car and critically injured - to come back stronger than ever. If you'd like to help Blake's family, you can some info here -> https://www.wibw.com/content/news/He-never-once-gave-up--506194001.html BLAKE Strong #5 | WIBW Melissa Brunner | Facebook
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Bodybuilding Poses: Showcasing Male Physique Strength
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How She Thinks I Look Like After I Told Her I Hit The Gym 😭 . Add my Snapchat: blakebrown2nd 👻 & Instagram: blake.s.brown 🥰 . Follow To Help Me Hit 500k Gym Rats 🐀 . Add my Snapchat: blakebrown2nd 👻 & Instagram: blake.s.brown 📸 & my YouTube: Blake Brown 📺 . #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthyl
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