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Brendon Fourie on Instagram: "Was aiming for a little more reps here, but first time deadlifting 300kg since my hernia surgery and everything felt very comfortable. Now I can push the reps up on these, but since I am about 7 weeks out from @npcafrican I probably will only be deadlifting this heavy after the show, but you never know I am not the smartest bodybuilder around so we will see… 😅 ••• If you are looking for a private gym in the Pretoria/ Montana area and want to be trained by myself, d
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Brendon Fourie on Instagram: "Was aiming for a little more reps here, …
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Brendon Theron on Instagram: "Chest one of my favorite body parts to train what's your?  ......Link in bio for more content.....  #videography #chestworkout #bestoftheday #lifestyle #bodybuilding #pump #instagood #love #happy"
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