IFBB PRO Javiohn Seymore on Instagram: "The work continues . #backworkout"
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IFBB PRO Javiohn Seymore on Instagram: "#waybackwednesday to ifbb Pro debut 2021 , 203lbs. Crazy how much I’ve grown since then ."
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IFBB PRO Javiohn Seymore on Instagram: "Exactly one year difference. ⁣⁣ ~July 2021 (morning of pro debut) 203lbs ~ July 2022, 216lbs⁣⁣ ⁣⁣ It’s simple. Like anyone else , I want my physique to reflect the amount of work I put in. #transformationtuesday"
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IFBB PRO Javiohn Seymore on Instagram: "Pull day motivation. #waybackwednesday"
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IFBB PRO Javiohn Seymore on Instagram: "Late night @madhousegymgeorgia . Was pressed for time but still managed to have a solid session. Last 3 movements shown #backday ⁣⁣ ~pullups: 3x to failure (pause at the bottom of each rep)⁣⁣ ~One arm lat pulldown : 3 working sets ⁣⁣ ~DB row : 2 sets to failure with 180s (15, 12) ⁣ ~Chest supported row: 2 working , 1 cluster set ⁣⁣ ~ High row : 2 working set , 1 rest pause set to failure"
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Shoulder workout with (2!) IFBB Pros: Javiohn Seymore & Phil Williams!
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IFBB PRO Javiohn Seymore on Instagram: "1 of 1.⁣ The basics. #backday"
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IFBB PRO Javiohn Seymore on Instagram: "Stacking sessions ✅."
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