Jay Cutler states in this video that the hack squat is the best exercise to develop the quads. But this is untrue as the leg extension is the best exercise for quad hypertrophy. The leg extension isolates the quads unlike the hack squat which is a compound lift, which involves the hamstrings and the glutes. The leg extension only uses the knee extension, which allows you to workout all four heads of the quads. So, do leg extensions on leg day. What do you think? #legdayworkout #legextension #hac
Jay Cutler states in this video that the hack squat is the best exercis…
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