Bodybuilder and martial artist Julian Arroyuelo (julian.arroyuelo) shared a powerful new gym video — and his chest development left followers stunned. 💥 His training method focuses on controlled tension and full stretch, combining: • Incline Dumbbell Press (4x6–10 reps) for upper chest density • Single-Arm Cable Press (3x10–12 per side) for stability and activation • Incline Y-Flies (3x10–15) for inner-pec peak contraction • Standing Cable Crossovers (3–4x12–15) for full range tension This appr
Bodybuilder and martial artist Julian Arroyuelo (julian.arroyuelo) share…
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Everyone loves to say basketball isn’t a contact sport… But if you’ve played at a high level, you know that’s a lie. Every drive. Every box out. Every screen. It’s constant contact — your body takes a beating all game. Yet most hoopers skip hypertrophy training because they “don’t wanna get bulky.” That’s a mistake. Muscle isn’t for looks — it’s armor. It protects your joints, stabilizes your movements, and helps you absorb contact without breaking down. Here’s how to build it 👇 🏋🏽‍♂️ Off-Sea
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