Arm and shoulder anatomy
21:00
Arm and shoulder anatomy
Oct 30, 2023
kenhub.com
Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH on Instagram: "Do these AROUND THE GLOBE on your next shoulder day But dont do them last And dont wait until you feel pain to do them The job of your rotator cuff isnt to move load - its job is to control the head of your humerus (the large bone in your upper arm) inside the shoulder socket. It controls It stabilizes It helps keep your shoulder centered while you move your arm Around the Globe is FIRE for a couple reasons: 🔥 It crea
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