What is Bonking? Causes, Dangers, and Prevention - TrainerRoad Blog
What is Bonking? Causes, Dangers, and Prevention - TrainerRoad Blog
Mar 28, 2022
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Bonking also known as hitting the wall is when you suddenly feel super depleted. Youve simply run out of energy. And energy comes from the carbohydrates you store in your body that transforms to glucose (sugar) as you’re racing. Make sure to carbo load and drink your electrolytes before your big races! #hyrox #marathon #hydration #electrolytes #running
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Bonking also known as hitting the wall is when you suddenly feel super depleted. Youve simply run out of energy. And energy comes from the carbohydrates you store in your body that transforms to glucose (sugar) as you’re racing. Make sure to carbo load and drink your electrolytes before your big races! #hyrox #marathon #hydration #electrolytes #running
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