16K views · 317 reactions |  BOSU Human Elliptical Challenge in...
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16K views · 317 reactions |  BOSU Human Elliptical Challenge …
8.2K views1 week ago
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Alright, everyone! Today we’re taking our core and shoulder stability to the next level with a BOSU ball balance challenge. This is going to be a real burner, so get ready to push yourselves!💪🔥 Exercise: BOSU Ball Plank with Tennis Ball Toss ———— Setup: ——— 1. Place a BOSU ball dome-side down on the floor. 2. Get into a plank position with your feet on top of the flat surface of the BOSU ball. Ensure your body is in a straight line from head to heels, and engage your core. Challenge Instructio
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Alright, everyone! Today we’re taking our core and shoulder stabi…
1.2K views4 months ago
TikTokbosu_fitness
🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BO…
97.9K views10 months ago
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14K views · 249 reactions | Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout.  The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU | Facebook
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14K views · 249 reactions | Pilates exercises on a BOSU ball can add …
6.9K views1 week ago
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Attention, BOSU balance masters! 🔥 Think you’ve got the control and core strength to nail these four poses on the BOSU Ball? The challenge is ON! 🫡 Try to keep that ball as steady as possible—minimal shaking is the goal. Show us what you’ve got and tag us on your balance challenges👏 Get the same BOSU NexGen Balance Trainer as @yogi.ish for $20 OFF!! HURRY, Limited Time ONLY! And remember, this is an advanced sequence—proceed with caution and focus on form. Who’s up for it? 💪 #BOSU #BalanceCh
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Attention, BOSU balance masters! 🔥 Think you’ve got the control and c…
3.3K views9 months ago
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💥 Watch @therippedcouple take on the ultimate BOSU challenge! Handstands on a BOSU ball aren’t for the faint of heart—this move took falls, wobbles, and a whole lot of determination to master. But with consistent practice, she turned those tumbles into triumphs! 🙌 Because here’s the truth: the magic happens when you try, try again. Every wobble teaches you balance, every fall builds strength, and every “almost” gets you one step closer to your goal. The real win isn’t just nailing the move—it’
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💥 Watch @therippedcouple take on the ultimate BOSU challenge! Han…
19.1K views11 months ago
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20K views · 196 reactions |  Attention all balance challengers!...
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