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0:30
YouTube
The Pannell Project | PPG
Box Squat with Barbell | Proper Form for Strength & Rehab #kneerehab
Learn how to perform the box squat with a barbell to improve hip control, reduce knee stress, and strengthen the posterior chain. Perfect for rehab, athletic performance, or general fitness. Use this as part of your home exercise program to reinforce proper squatting mechanics. Cues: Sit back, not down Core stays braced Touch the box—don’t ...
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