WHY? 👇🏽 Incline barbell press: solid for building your chest with more focus on the upper portion. 🔥 Incline Smith press: elite for upper chest growth. The fixed path removes the need to stabilize, so you can load more weight, push harder, and train heavy without needing a spotter or fearing for your life 😂 Cable fly: great for chest development, but once you go heavy, form usually starts breaking down. 🔥 Seated cable fly: a cheat code for chest growth. Because you’re more stable you get be
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651K views · 1.9K reactions | Do the incline bench press CORRECTLY on the multi-press  ❌Weight bounced on chest ❌wrists too tight ✅ Controlled ✅ Arms so that the forearm is vertical at the lowest point FOLLOW us for more training tips . . . #motivation #quicktip #chest #muscles #cleverfitfamily #cleverfit #wendelstein #fitness #gym #workout #training #cleverfitwendelstein #bodybuilding #fitfam #letsgo | kamalc32 | Facebook
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