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YouTubeHeadfulness - Luke Horton
Breathing Techniques for Anxiety (4-8)
Inhale for 4 seconds, then exhale slowly for 8 seconds. This longer exhale calms the nervous system, lowers heart rate, and helps release tension. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: • Breathe in gently through your nose • Breathe out ...
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