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Ready to ROCK your booty and legs? This workout has strength, sculpting AND fat-burning moves so you can hit the most important elements for seeing results all at once. 💪 Join me for the full workout here: https://thebettyrocker.com/booty-and-legs-super-sculpt/ Perform each movement for the prescribed amount of reps and repeat the circuit for 3 rounds: 1️⃣ Curtsy Lunge to Kick (15 each leg) 2️⃣ Sumo Squats (10-12) 3️⃣ Hamstring Curls (12) 4️⃣ Surfer Pop-Ups (10) 5️⃣ Stiff-Legged Deadlifts (10-1
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$
Winsor Pilates: Buns & Thighs Sculpting Routine
Jan 1, 2003
amazon
Ready to ROCK your booty and legs? This workout will have your muscles burning! 🔥 Do the full workout with me (all mods shown) here: https://thebettyrocker.com/low-impact-legs-and-booty/ 3 rounds of each superset for the perscriped amount of reps: Superset 1: 1️⃣ Standing Side Leg Raises (10-15 each side) 2️⃣ Squats (8-12) 3️⃣ Single Leg Hip Thrusts (8-12 each side) Superset 2: 1️⃣ Lying Clam Shell to Straight Leg Lifts (10/15 each side) 2️⃣ Hamstring Pull Ins (or Bridge Lifts) (8-12) 3️⃣ Split
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