Avoid this⬇️ ❌ Doing 4–5 exercises per muscle, half-repping with junk volume, and wondering why nothing changes? That was me. No progress. Just wasting time. Here’s what actually works ⬇️ ✅ Only 2 sets per exercise both taken to absolute failure ✅ Only 2 exercises per muscle group keep it simple, push them hard ✅ Push every rep with intent complete failure is where the growth happens My current split ⬇️ ✅ Day 1 – Push (Chest, Shoulders, Triceps) ✅ Day 2 – Pull (Back, Biceps, Forearms) ✅ Day 3 –
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