How to relax | 8 relaxation tips for your mental health
4:45
YouTubeMind, the mental health charity
How to relax | 8 relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do. More tips from Mind: 8 ways to get you thinking about how food affects your ...
787.3K viewsOct 13, 2015
Shorts
3 Powerful Breathing Techniques to Instantly Calm Anxiety & Stress (Try Now!)
0:48
353 views
3 Powerful Breathing Techniques to Instantly Calm Anxiety & Stress (Try Now!)
White Noise Nation
10-Minute Relaxation Routine for a Calm Mind #purevitality
0:54
76 views
10-Minute Relaxation Routine for a Calm Mind #purevitality
Pure Vitality
Calming Breathing Exercises
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2M viewsFeb 10, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
288.9K viewsJun 19, 2023
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.5M viewsNov 30, 2020
Top videos
8 Minutes to Calm :: A Guided Relaxation
7:49
8 Minutes to Calm :: A Guided Relaxation
YouTubeVIDYAdotTV
419.8K viewsFeb 25, 2010
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
106K viewsJan 28, 2020
Meditation for Beginners
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
YouTubeGoodful
5.3M viewsAug 15, 2020
How To Meditate For Beginners - A Definitive Guide
5:55
How To Meditate For Beginners - A Definitive Guide
YouTubeImprovement Pill
6M viewsJan 12, 2017
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
YouTubeJess Yoga
211.1K viewsFeb 11, 2021
8 Minutes to Calm :: A Guided Relaxation
7:49
8 Minutes to Calm :: A Guided Relaxation
419.8K viewsFeb 25, 2010
YouTubeVIDYAdotTV
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
106K viewsJan 28, 2020
YouTubeHands-On Meditation
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
20min mindful breathing meditation | relaxation | stress relief
21:13
20min mindful breathing meditation | relaxation | stress relief
200.4K viewsAug 22, 2021
YouTubeyoginimelbourne
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2M viewsFeb 10, 2023
YouTubeHands-On Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
209.1K viewsOct 25, 2023
YouTubeDr. Adam Rosen - Total Knee & Orthopedic Info
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
Jul 15, 2022
YouTubeMindful Moments
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
11.8M viewsOct 3, 2016
YouTubeThe Mindful Movement
13:01
Guided Mindfulness Meditation to Relax and be Calm
756.1K viewsOct 12, 2022
YouTubeMindfulPeace
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
305.3K viewsApr 17, 2023
YouTubeBreathe With Sandy
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
288.9K viewsJun 19, 2023
YouTubeHands-On Meditation
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
3:00
Reducing Stress Through Deep Breathing (1 of 3)
828K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
1:13
How to reduce stress with progressive muscle relaxation
251.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
10:21
10-Minute Meditation For Anxiety | Goodful
17.9M viewsApr 1, 2020
YouTubeGoodful
7:34
Guided visualization to calm your mind
101.5K viewsFeb 29, 2020
YouTubeKhan Academy
2:27
Reduce Stress Through Guided Imagery (2 of 3)
132.1K viewsJan 31, 2018
YouTubeJohns Hopkins Rheumatology
15:13
Exercises for Stress Reduction & …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
14:56
Progressive Muscle Relaxation Training
3.2M viewsJul 23, 2015
YouTubeMark Connelly
10:10
10-Minute Meditation to Reframe Stress
2.2M viewsFeb 18, 2020
YouTubeHeadspace
20:00
Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety
109.1K viewsFeb 21, 2024
YouTubeGreat Meditation
0:48
3 Powerful Breathing Techniques to Instantly Calm Anxiety & Stress (T…
353 views1 month ago
YouTubeWhite Noise Nation
21:23
Calm Your Mind Instantly – Mental Techniques That Work | Denel Wa…
4 months ago
YouTubeMindset Mastery
6:38
10 Powerful Breathing Techniques for Stress Relief, Energy & Mindful…
30 views4 months ago
YouTubeHopeful Horizon
See more videos
Static thumbnail place holder

Short videos

0:48
3 Powerful Breathing Techniques to Instantly Cal…
353 views1 month ago
YouTubeWhite Noise Nation
0:54
10-Minute Relaxation Routine for a Calm Mind #purevitality
76 views4 months ago
YouTubePure Vitality
0:56
30 Seconds Simple and Effective Relaxation Techni…
30 viewsJul 22, 2024
YouTubeBy Anna Khan
1:04
Master Mindful Breathing: A Beginner’s Guide to Calm a…
58 views1 month ago
YouTubeInner Look Music Studio
1:14
Relaxing ASMR Animation Treatment for Beauty
11.9M views1 month ago
TikTokasmr.birdy8
0:26
22 Simple Ways to Calm Anxiety Fast 🌸 | Gentle Tool…
454 views2 weeks ago
YouTubeAshes To Light
0:58
Master These 4 Powerful Calming Techniques
3 months ago
YouTubeLife Skills with Louie
0:34
Relax in 60 Seconds | 4-0-7-0 Breathing Technique for In…
88 views2 months ago
YouTubeOne Minute Meditation
0:47
Box Breathing Relaxation Technique - How to Calm S…
7.1K viewsJun 14, 2023
YouTubeBRAINY DOSE
0:58
4-7-8 Breathing Technique | Calm Anxiety & Sleep Better
1.5K views2 weeks ago
YouTubeSon.Mindfulness
1:37
7 Deep Breathing Techniques to Instantly Reduce Stress
144 views2 weeks ago
YouTubeHealthyBeat Path
0:40
Try These 2 Breathing Tricks to Calm Down Fast!
560 views2 months ago
YouTubeMental Health MATTers
1:55
2-Minute 4-7-8 Breathing Technique for Instant Cal…
181 views1 month ago
YouTubeClemence Morel – Sleep & Meditation
1:00
Top 10 Tips for Stress Relief
39 views11 months ago
YouTubeBest Health Style
0:43
55 Breathing Technique for Calm and Focus | Guided B…
2 months ago
YouTubeOne Minute Meditation
0:58
5 Easy Ways to Feel Less Stressed Fast!
442 views1 month ago
YouTubeSound Auralis
0:13
Breathwork to Calm the Nervous System: 4-8 Paras…
8.2K views2 months ago
YouTubeHeadfulness - Luke Horton
0:44
Top 5 Quick Tips for Instant Stress Relief 😌
502 views2 months ago
YouTubeSiddhant Wellness
0:35
Stretch, unwind, and practice deep breathing with the NE…
80 views1 month ago
YouTubehand2mind
0:55
Flower & Candle Breathing for Kids | Mindful Breathin…
301 views1 month ago
YouTubeTwinkl Teaching Resources - United …
Static thumbnail place holder