How to Swim Backstroke
1:05
How to Swim Backstroke
422.8K views7 months ago
wikiHowBrad Hurvitz
Backstroke Kick 101: How to do it correctly so you can save energy and swim faster | U.S. Masters Swimming
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Backstroke Kick 101: How to do it correctly so you can save energy and swim faster | U.S. Masters Swimming
6.4K views8 months ago
FacebookU.S. Masters Swimming
🏊‍♂️ Most swimmers pull too deep on backstroke and wonder why their shoulders hurt 🌊 When your arm digs down, you lose connection with the surface and overload the shoulder instead of using the stronger back and core muscles. 💡 The real power in backstroke comes from the surface. 🏁 Rotate your shoulders, keep your arm close to the top of the water, and feel steady pressure through the full pull. 🤿 Your hand should feel light but controlled, with a soft bend in the elbow. That’s how you stay
1:03
🏊‍♂️ Most swimmers pull too deep on backstroke and wonder why their shoulders hurt 🌊 When your arm digs down, you lose connection with the surface and overload the shoulder instead of using the stronger back and core muscles. 💡 The real power in backstroke comes from the surface. 🏁 Rotate your shoulders, keep your arm close to the top of the water, and feel steady pressure through the full pull. 🤿 Your hand should feel light but controlled, with a soft bend in the elbow. That’s how you stay
5.7K views6 months ago
FacebookSwim Success
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