Zumba Dance Class with Nira: Level Up Your Fitness

Upper Body Zumba Toning GRID 1 X 4

Dance + HIIT Workout GRID 7 8

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

👆 Best Cardio for Anti-Aging After 60 | Fun Ways to Strengthen Your Heart! #FitFixen #Shorts

#abdominalesdepie #cardiosinsaltos #nojumpingworkout

30min Hip-hop fit Cardio Dance Workout "Round 42" | Mike Peele

30-Minute '90s-Inspired Hip-Hop Dance Cardio Workout

5-Minute Hip-Hop Dance Cardio