Chair Yoga | 7 simple poses for back neck and shoulder pain
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YouTubeYoga ETC with Tina
Chair Yoga | 7 simple poses for back neck and shoulder pain
Need a quick stretch to relieve tension in your upper back, neck, and shoulders? This 7-pose chair yoga routine is perfect for you! Follow along to release tightness and improve mobility in under a minute. Suitable for all ages and fitness levels. Ready to feel better? Let’s get started! #ChairYoga #UpperBackRelief #YogaForSeniors Want more ...
565 views11 months ago
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