🧘‍♀️養生拉筋 瑜伽班 招式教學🧘 #元朗醫館 #養生瑜伽 #拉筋瑜伽班 #健康生活 #瑜伽課程 #教學 #舒筋活絡 #放鬆肌肉 #改善僵硬 #增加柔軟度 #身心平衡 #拉筋 #伸展 #養生 | 元朗醫館 Yuen Long Chinese Medical Clinic
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🧘‍♀️養生拉筋 瑜伽班 招式教學🧘 #元朗醫館 #養生瑜伽 #拉筋瑜伽班 #健康 …
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小雪為二十四節氣中第 20 個節氣，約在每年 11 月 22 日或 23 日，太陽到達黃經 240° 時到來。《月令七十二候集解》載：「十月中，雨下而為寒氣所薄，故凝而為雪。小者，未盛之辭」，意指此時氣溫驟降，降水開始凝結為雪，但雪量尚小。 其物候有三：一候虹藏不見，因氣溫低、水汽少，彩虹難覓蹤影；二候天氣上升、地氣下降，天地陰陽不交；三候閉塞而成冬，萬物沉寂，正式入寒冬。此時寒潮頻襲，北方初雪飄落，南方則呈現橙黃橘綠的初冬景象。 養生宜順應「冬藏」之道，飲食以溫補滋陰為要。推薦蓮藕鯉魚湯：蓮藕切段，鯉魚煎至金黃，與薑同入瓦煲，加水文火煲 2 小時，鹽調味即可。此湯富含鐵與維生素，能滋潤祛燥。另有海底椰菌菇烏雞湯，烏雞焯水後與海底椰、菌菇同炖，補氣養陰，助抵禦寒邪，為小雪時節理想滋補湯品。 | 元朗醫館 Yuen Long Chinese Medical Clinic
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小雪為二十四節氣中第 20 個節氣，約在每年 11 月 22 日或 23 日，太陽 …
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