60 Minute Circuit Workout for Seniors
55:08
YouTubeYMCA of Greater Rochester
60 Minute Circuit Workout for Seniors
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout with Julie. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobics choreography. A chair is used for standing support, stretching, and ...
6.2K viewsDec 4, 2021
Circuit training Workout
Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit
30:39
Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit
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