We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshe…
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How to Clean the Opal Ice Maker | Cleaning & Descaling Tips
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💎 How do you clean your opals? 💎 Whether you own opals or sell opal jewellery, knowing how to care for opals is really important and the information available can be really confusing! There are different types of Opal and they have to be treated very differently. Ethiopian Opal is what we Gemmologists call a hydroplane Opal and this type of Opal can not get wet! If it gets wet it might crack or lose its play of colour! Australian Opal doesn’t mind getting wet and it’s even advised that if you
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💎 How do you clean your opals? 💎 Whether you own opals or sell op…
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This is a bivalve (clam). Once it dies and started to decay mineral deposits filled the void space. Eventually silic also made it way inside replacing the clam fully. In the end it was made almost entirely of opal keeping it natural clam form. #massfollowing #massfollowing🔥🔥 #teamwork #fyp #fossil #clam #crystal #opal #crystaltok #crystalshop #fun #hobby #mineral
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