An open stress response causes chaos in all systems in the body. When you close the stress response harmony gets restored and the body functions better. Link in our bio for a free masterclass on how to close your stress response! #functionalmedicine #autoimmunedisease #rootcausehealing #nervoussystemhealing #autoimmunewarrior

Akanksha Pandey on Instagram: "💬 Comment RESET to start calming your system You don’t have anxiety. Your gut–nervous system is dysregulated. When the vagus nerve isn’t stimulated properly, your body stays stuck in fight-or-flight. Here’s how to reset it ⤵️ 1️⃣ Slow breathing exercises 2️⃣ Ear massage or navel oiling 3️⃣ Cut caffeine chaos 4️⃣ Singing or humming These tiny rituals tell your nervous system: “You’re safe.” And when your gut feels safe, your mind follows. 🔖 Save this for later [Gu