🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and revitalizes the body and mind. 🌿✨ Benefits of Setubandhasana: Strengthens the Back and Glutes: This pose engages and strengthens the muscles of the back and glutes, promoting a strong and stable core. Opens the Chest and Shoulders: Setubandhasana helps to expand the chest, improving respiratory function and relieving tension in
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🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and
Yogsevak Sheeshpal Shobharam Rajput. Yogsevak Sheeshpal Shobharam Rajput · Original audio. 🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and revitalizes the body and mind. 🌿 Benefits of Setubandhasana: Strengthens the ...
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Yoga Protocol Benefits
42 Yoga Poses of Common Yoga Protocol of International Day of Yoga - Indoindians.com
42 Yoga Poses of Common Yoga Protocol of International Day of Yoga - Indoindians.com
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1.7K views · 118 reactions | The common yoga protocol for children...
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🌟 Common Yoga Protocol Series: Sankalp and Shantipath (Resolution and Peace Chant) 🌟Begin and conclude your yoga practice with Sankalp and Shantipath! These essential components set a positive intention and promote inner peace and harmony. 🌿✨Benefits of Sankalp:Sets Positive Intention: Sankalp involves making a heartfelt resolution or intention that guides your practice and aligns your mind with your goals.Enhances Focus: Starting with a Sankalp helps to focus your mind, ensuring a more mindf
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🌟 Common Yoga Protocol Series: Sankalp and Shantipath (Resolution and Peace Chant) 🌟Begin and conclude your yoga practice with Sankalp and Shantipath! These essential components set a positive intention and promote inner peace and harmony. 🌿✨Benefits of Sankalp:Sets Positive Intention: Sankalp involves making a heartfelt resolution or intention that guides your practice and aligns your mind with your goals.Enhances Focus: Starting with a Sankalp helps to focus your mind, ensuring a more mindf
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Yoga Protocol Exercises
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🌟 Common Yoga Protocol Series: Sankalp and Shantipath (Resolution and Peace Chant) 🌟Begin and conclude your yoga practice with Sankalp and Shantipath! These essential components set a positive intention and promote inner peace and harmony. 🌿✨Benefits of Sankalp:Sets Positive Intention: Sankalp involves making a heartfelt resolution or intention that guides your practice and aligns your mind with your goals.Enhances Focus: Starting with a Sankalp helps to focus your mind, ensuring a more mindf
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5.2K views · 192 reactions | "Ready for the next pose in our Common Yoga Protocol Training Series?  Let's dive into Paadhastasana (Hand to Foot Pose) – a powerful stretch for flexibility and strength! Watch, learn, and practice with us. Stay tuned for more asanas and join us on this journey to holistic wellness. #YogaJourney #Paadhastasana #YogaEveryDay #CommonYogaProtocol #IDY2024" | Yogsevak Sheeshpal Shobharam Rajput | Facebook
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🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t
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🌟 Common Yoga Protocol Series: Pawanmuktasana (Wind-Relieving Pose) 🌟 Embrace the soothing benefits of Pawanmuktasana! This pose is excellent for improving digestion, relieving gas, and reducing bloating. 🌿✨ Benefits of Pawanmuktasana: Improves Digestion: This pose massages the abdominal organs, aiding in better digestion and alleviating constipation. Relieves Gas and Bloating: By applying gentle pressure to the abdomen, Pawanmuktasana helps release trapped gas and reduce bloating. Strengthen
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