Live Mindfully Into Practice - Breathe to Keep from Flipping Your Lid
Live Mindfully Into Practice - Breathe to Keep from Flipping Yo…
Jul 20, 2020
wapave.org
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Lid Flipping – the concept... - Dr. Jody Carrington
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15 reactions | After reading The Whole-Brain Child by Dr. Dan Siegel,...
15 reactions | After reading The Whole-Brain Child by Dr. Dan Sieg…
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Dr. Dan Siegel's Hand Model of the Brain. 〰️ When we get really upset, or “flip our lids” there’s a disconnect between the Upstairs and Downstairs Brain. (Functional MRI studies show decreased activity in the prefrontal cortex—a part of the Upstairs Brain responsible for higher-order functions) 〰️ The main goal is getting both the Upstairs Brain and Downstairs Brain working together to achieve “vertical integration.” 〰️ This allows us to express emotions calmly, control impulses, think before ac
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What's really happening when you flip your lid!
What's really happening when you flip your lid!
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